Massage Guns ; What Are They And What Are Their Benefits?



Do you want to get rid of devastating neck pain? Are you struggling to get rid of terrible back pain even after trying different treatment methods? If yes, there is nothing to worry about. This article will discuss everything you need to know about a massage gun and highlight the benefits of using it. We will also discuss how massage gun helps in getting rid of back and neck pain. So, grab a cup of delicious hot coffee and stay with us. You must continue reading this worthy guide till the end to discover some of the surprising benefits of using massage guns.

 

What is a Massage Gun?

Massage guns are one of the latest innovative electronic devices designed for the muscle recovery process. Therapists frequently use these devices as they relieve pain and offer numerous other benefits. 

Massage guns produce vibrations that are applied to the patient's skin through a soft-tipped applicator.

Since their invention in 2008, guns have gained significant popularity and become a favorite tool, particularly for athletes looking for muscle therapy and recovery.

A massage gun delivers the same results as deep tissue massage. The best thing about massage guns is, you get all the benefits within minutes and that too as per your comfortable schedule. Massage guns make it easier for athletes and fitness enthusiasts to maintain their health. 

 

8 Surprising Benefits of Massage Guns

The demand for massage guns has increased significantly because of the surprising benefits they offer. Let's highlight eight astonishing advantages of using massage guns.

 

Relieves Pain

The most significant advantage of massage guns is that it helps in relieving pain. Massage guns provide drug-free pain relief, particularly for those who are suffering from chronic back pain. The gentle vibrations of this electronic device function to loosen the stiff joints and increase localized circulation. This process may cause initial pinpricks of pain because the surrounding muscle tissue contracts and expands around swollen joints. However, after a few minutes of targeted treatment, the pain diminishes as the same muscle tissue relaxes and becomes flushed with fresh and oxygenated blood.

So, if you are experiencing chronic back pain or neck pain and want to get rid of it, massage gun therapy is regarded as the best and the safest treatment.

 

Relieves Muscle Spasms

Another benefit of using massage devices is that they relieve muscle spasms and stiffness due to intense workouts. Muscle spasms often lead to ischemia in the muscles meaning that the muscles lack proper blood flow. These spasms are painful to touch.

Massage guns apply pressure to the muscle, tendons, and ligaments, making them relaxed and reducing spasms and painful contractions.

Increases Blood and Lymphatic Flow

Massage guns offer deep tissue massage, improving blood flow and stimulating the nerve receptors responsible for dilating blood vessels. We know that lymph removes waste and toxins from the body tissues, and muscle contractions maintain the flow.

This indicates that sluggish individuals may not stimulate enough lymph circulation, whereas active people might accumulate too much. This may lead to lymph-edema. That's where massage gun comes into play. 

Massaging through a massage gun helps create a balance of lymph circulation and improves circulation throughout the lymphatic system.

 

Releases Lactic Acid

A lack of oxygen levels in the body leads to Lactic acid formation. When this happens, the body begins to compensate for it by converting newly formed lactate into energy. This happens during intense exercise, and the lactic acid builds up in the bloodstream faster than it can burn off. This makes you feel exhausted develops cramps in your muscles.

That's where a massage gun can help as it reverses this condition. Massage gun releases lactic acid along with other toxins from the muscles to surrounding tissues. That's how the risk of muscles soreness gets reduced, which often comes after a prolonged exertion due to lactic acid accumulation.

 

Improves the Health of Your Heart

Another considerable advantage of using electronic massage devices is that they improve the health of your heart. We all know that improving cardiovascular health is essential if you want to enjoy a longer and healthier life. Some of the ways of improving the health of your heart are; regular exercise, running, jogging, and indulging in healthy games. Although all these activities improve the health of your heart; however, these activities cause strain on your joints, bones, and heart tissues.

That's where a massage gun becomes handy. This exercise is gentle for the patients and improves heart health without putting additional strain on the joints, bones, or heart tissues.

 

Reduces Stress Levels

Another potential benefit of using a massage gun is that it reduces stress levels. More than 50% of the adults in the US experience moderate to severe stress during their daily lives. Excessive stress often leads to cardiovascular diseases and significantly shortens lifespan.

If done correctly, massage therapy helps the body release dopamine and serotonin. These two chemicals are responsible for causing happiness and providing relaxation to the body. Make sure your therapist knows the right spots to hit and applies the right amount of pressure. Only then will you obtain optimum results from massage therapy.

 

Improves Sleep Quality

Sleep deprivation is a significant health concern that most of us experience these days. Getting enough sleep is extremely important as it helps improve mental alertness, focus, and cardiovascular health. Regularly Massaging your body improves the quality of your sleep as it releases serotonin and keeps you relaxed.

In addition to that, if done correctly, massaging releases melatonin which is a chemical responsible for making you sleep for a longer duration.

More Economical Than Regular Massage Sessions

Using massage guns is a much more affordable option compared to regular massage therapy sessions. A single massage session can cost you around $70-$110 per hour. In contrast, massage guns range somewhere $50 to $500.

At first glance, these massage guns might seem expensive; however, getting a massage gun is cost-effective in the long run, particularly if you want to get a full-body massage multiple times a week.

 

Final Word

Massage guns are an effective and safe way of getting a regular body massage. It offers numerous health benefits, including providing muscle recovery, relieving pain, reducing stress, improving sleep quality, and much more. We recommend you get a good massage gun to enjoy a full-body massage and to improve your overall health.